Comparing Nutrients in 300 calories Casaba MelonsVS Valencia Oranges
Weight per 300 calories
Casaba Melons
1071g
Valencia Oranges
612g
Raw Valencia Oranges have 1.8 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Valencia Oranges?
Casaba Melons VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Valencia Oranges?
Lets compare vitamin content per 300 calories of Casaba Melons vs Valencia Oranges:
300 calories of Casaba Melons have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Casaba Melons.
300 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Raw Casaba Melons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Valencia Oranges:
300 calories of Casaba Melons have 2.8 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, more Sodium, 2 times more Zinc and 1.9 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.1 times more Calcium and 1.9 times more Phosphorus than Raw Casaba Melons.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 2.4 times more Omega 3 and 1.9 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.6 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Casaba Melons as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.