Nutrient Comparison: Casaba Melons VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Valencia Oranges:
- 5 ounces of Casaba Melons have 2.6 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Casaba Melons as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Valencia Oranges:
- 5 ounces of Casaba Melons have 1.6 times more Copper and 3.8 times more Iron than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.6 times more Calcium and 3.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Oranges contain 1.8 times more Carbohydrate and 2.8 times more Fiber than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.