Lets compare vitamin content per 14 ounces of Casaba Melons vs Valencia Oranges:
Raw Casaba Melons have 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Raw Casaba Melons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Casaba Melons vs Valencia Oranges:
Raw Casaba Melons have 1.6 times more Copper, 3.8 times more Iron and 1.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 3.4 times more Phosphorus than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Casaba Melons as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Casaba Melons have 1.4 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Raw Casaba Melons as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.