Nutrient Comparison: Valencia Oranges VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Honeydew Melons:
- 14 ounces of Valencia Oranges have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Honeydew Melons:
- 14 ounces of Valencia Oranges have 6.7 times more Calcium, 1.5 times more Copper and 1.5 times more Phosphorus than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.9 times more Iron and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Honeydew Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Honeydew Melons lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 3.1 times more Fiber than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 2.1 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.