Nutrient Comparison: Valencia Oranges VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Honeydew Melons:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Honeydew Melons:
- 7 ounces of Valencia Oranges have 6.7 times more Calcium, 1.5 times more Copper and 1.5 times more Phosphorus than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.9 times more Iron and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Honeydew Melons contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Honeydew Melons lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 3.1 times more Fiber than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 2.1 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.