Nutrient Comparison: Valencia Oranges VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Honeydew Melons:
- 1 kilogram of Valencia Oranges has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Honeydew Melons:
- 1 kilogram of Valencia Oranges has 6.7 times more Calcium, 1.5 times more Copper and 1.5 times more Phosphorus than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.9 times more Iron and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Honeydew Melons contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Honeydew Melons lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Carbohydrate and 3.1 times more Fiber than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 2.1 times more Omega 3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.