Comparing Nutrients in 300 calories Mori-nu silken tofu, lite extra firmVS Red Kidney Beans
Weight per 300 calories
Mori-nu silken tofu, lite extra firm
790g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Red Kidney Beans?
Mori-nu Silken Tofu, Lite Extra Firm VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Mori-nu silken tofu, lite extra firm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Red Kidney Beans:
300 calories of Mori-nu silken tofu, lite extra firm have 4.6 times more Calcium, 1.6 times more Copper, 1.8 times more Phosphorus, 72.4 times more Sodium and 68.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Magnesium and 2.7 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu silken tofu, lite extra firm have 2.8 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber