Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Mori-nu soft silken tofu
546g
MORI-NU silken Tofu, lite firm
811g
Mori-nu soft silken tofu has 1.5 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has low energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or MORI-NU silken Tofu, lite firm?
Mori-nu Soft Silken Tofu VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs MORI-NU silken Tofu, lite firm:
300 calories of Mori-nu soft silken tofu have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3
Both Mori-nu silken tofu, soft as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs MORI-NU silken Tofu, lite firm:
300 calories of Mori-nu soft silken tofu have 2 times more Magnesium and 1.9 times more Potassium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 1.7 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 25.3 times more Sodium and 1.5 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and MORI-NU silken Tofu, lite firm contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 2.3 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Sugars than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 2 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 300 calories.
Both Mori-nu silken tofu, soft as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber in 300 calories.