Nutrient Comparison: Mori-nu soft silken tofu VS MORI-NU silken Tofu, lite firm per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs MORI-NU silken Tofu, lite firm:
- 100 grams of Mori-nu soft silken tofu have 2.5 times more Vitamin B1 and 2 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, soft as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs MORI-NU silken Tofu, lite firm:
- 100 grams of Mori-nu soft silken tofu have 1.7 times more Copper, 2.9 times more Magnesium, 2.9 times more Potassium and 1.6 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 1.3 times more Phosphorus and 17 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu soft silken tofu have 3.4 times more Fat and 2.6 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 1.3 times more Protein than Mori-nu silken tofu, soft.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Mori-nu silken tofu, soft as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Fiber in 100 grams.