Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Mori-nu firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of MORI-NU silken Tofu, lite firm versus 100 g of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Mori-nu firm silken tofu:
- 100 g of Mori-nu silken tofu, firm contain 2.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Mori-nu firm silken tofu:
- 100 grams of MORI-NU silken Tofu, lite firm have 2.4 times more Sodium than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Mori-nu firm silken tofu contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Mori-nu silken tofu, firm contain 1.7 times more Energy and 3.4 times more Fat than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Mori-nu firm silken tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, firm provide inadequate amounts of Carbohydrate and Fiber in 100 grams.