Lets compare vitamin content per 5 ounces of Mori-nu soft silken tofu vs MORI-NU silken Tofu, lite firm:
Mori-nu silken tofu, soft has 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, soft as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Mori-nu soft silken tofu vs MORI-NU silken Tofu, lite firm:
Mori-nu silken tofu, soft has 1.7 times more Copper, 2.9 times more Magnesium, 2.9 times more Potassium and 1.6 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 1.3 times more Phosphorus and 17 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mori-nu silken tofu, soft has 1.5 times more Energy, 3.4 times more Fat, 2.7 times more Saturated Fat, 2.6 times more Carbohydrate and 2.9 times more Sugars than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 1.3 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.