Comparing Nutrients in 300 calories Boiled Mungo Beans with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Mungo Beans with Salt
286g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Boiled Mungo Beans with Salt, which is high in comparison to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Red Kidney Beans?
Boiled Mungo Beans With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Red Kidney Beans:
300 calories of Boiled Mungo Beans with Salt have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Mungo Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Red Kidney Beans:
300 calories of Boiled Mungo Beans with Salt have 2 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Selenium and 65 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Copper and 1.8 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans with Salt have 3 times more Omega 3, 3.1 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
Both Boiled Mungo Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mungo Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.