Nutrient Comparison: Boiled Mungo Beans with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, 4.5 times more Vitamin C and 2.1 times more Vitamin K than Boiled Mungo Beans with Salt.
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Mungo Beans with Salt has 20.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Calcium, 5 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Boiled Mungo Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.2 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per one kilogram.
- Both Boiled Mungo Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.