Comparing Nutrients in 300 calories UV Exposed White Mushroom VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• UV Exposed White Mushroom: 1364g
• Canned Carrots with Liquids and Salt: 1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	UV Exposed White Mushroom	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.78% 4.64g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.5g	54% 70g	130g per day for Men 19-50 years
Sugars	37.2% 27g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	75.2% 42g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	422% 5.5mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	307% 49mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	409% 20.5mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 28.6mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2377% 14264IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	482% 4.34mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.2% 6.8mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1173mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	128% 4336mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	4.55% 68mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	34% 1261g	32.8% 1213g	3700g per day for Men 19-50 years

UV Exposed White Mushroom VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Canned Carrots with Liquids and Salt:

• 300 calories of UV Exposed White Mushroom have 4.5 times more Vitamin B1, 15.6 times more Vitamin B2, 9 times more Vitamin B3, 11.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 69.8 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for UV Exposed White Mushroom vs Canned Carrots with Liquids and Salt:

• 300 calories of UV Exposed White Mushroom have 3.2 times more Copper, 4.5 times more Phosphorus, 1.9 times more Potassium, 24.3 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Calcium, 9.2 times more Manganese and 45.9 times more Sodium than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per 300 calories.
• 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of UV Exposed White Mushroom have 3 times more Omega 6 and 5.6 times more Protein than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6