Nutrient Comparison: UV Exposed White Mushroom VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Canned Carrots with Liquids and Salt:
- 1 pound of UV Exposed White Mushroom has 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 73 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Canned Carrots with Liquids and Salt:
- 1 pound of UV Exposed White Mushroom has 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed White Mushroom has 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.