Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Canned Carrots with Liquids and Salt:
Raw White Mushroom Exposed to UV has 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 73 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw White Mushroom Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Canned Carrots with Liquids and Salt:
Raw White Mushroom Exposed to UV has 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Mushroom Exposed to UV has 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw White Mushroom Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.