Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Baked Potato Flesh
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is average in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Baked Potato Flesh?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Potato Flesh:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.8 times more Vitamin B1, 98.6 times more Vitamin B2, 11.5 times more Vitamin B3, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Potato Flesh:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 15.2 times more Calcium, 9.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, 366.4 times more Selenium, 16 times more Zinc and 5.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.3 times more Sugars, 1.7 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.