Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Potato Skin
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Potato Skin?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Potato Skin?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Potato Skin:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11.9 times more Vitamin B1, 34 times more Vitamin B2, 9.7 times more Vitamin B3, 13.1 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Potato Skin:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.6 times more Calcium, 3.1 times more Copper, 8.3 times more Phosphorus, 2.9 times more Potassium, 228.5 times more Selenium, 8.3 times more Zinc and 2.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Iron and 1.6 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.