Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Potato Skin:
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B6 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Potato Skin:
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.2 times more Phosphorus, 86.7 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Potato Skin contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.