Maitake Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Maitake Mushrooms have 5.8 times more Vitamin B1, 7.8 times more Vitamin B2, 18.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 84.6 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Maitake Mushrooms have 3.7 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 29.3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese and 49.4 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Maitake Mushrooms have 4 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 2.7 times more Omega 6 and 1.7 times more Sugars than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6