Nutrient Comparison: Maitake Mushrooms VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Maitake Mushrooms have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 15.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Maitake Mushrooms have 3.1 times more Copper, 2.4 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 59 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Maitake Mushrooms have 3.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2 times more Sugars than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.