Nutrient Comparison: Cooked Frozen Carrots VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Chinese Broccoli:
- 7 ounces of Cooked Frozen Carrots have 9.8 times more Vitamin A and 2 times more Vitamin E than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B9, 12.9 times more Vitamin C and 6.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Chinese Broccoli:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Copper and 8.4 times more Sodium than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 6.2 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.