Nutrient Comparison: Chinese Broccoli VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Cassava:
- 7 ounces of Chinese Broccoli have 86 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 46.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B3 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Cassava:
- 7 ounces of Chinese Broccoli have 6.6 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus, 2 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 15.9 times more Omega 3 and 1.4 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Energy, 8.1 times more Carbohydrate and 1.9 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.