Nutrient Comparison: Chinese Broccoli VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Cauliflower:
- 7 ounces of Chinese Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, 6.3 times more Vitamin E and 5.7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Cauliflower:
- 7 ounces of Chinese Broccoli have 4.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.3 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 18.1 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Sugars and 1.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.