Chinese Broccoli VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Cauliflower?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Cauliflower:
- 500 calories of Chinese Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9, 6 times more Vitamin E and 5.5 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Cauliflower:
- 500 calories of Chinese Broccoli have 4.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.2 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 4.5 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 2.6 times more Fat, 17.4 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.3 times more Sugars and 1.7 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Chinese Broccoli as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.