Nutrient Comparison: Chinese Broccoli VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Cauliflower:
- 1 pound of Chinese Broccoli has more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, 6.3 times more Vitamin E and 5.7 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Cauliflower:
- 1 pound of Chinese Broccoli has 4.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.3 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Broccoli has 18.1 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Sugars and 1.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.