Nutrient Comparison: Chinese Broccoli VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Cassava:
- 14 ounces of Chinese Broccoli have 86 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 46.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B3 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Cassava:
- 14 ounces of Chinese Broccoli have 6.6 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus, 2 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 15.9 times more Omega 3 and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Energy, 8.1 times more Carbohydrate and 1.9 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.