Nutrient Comparison: Chinese Broccoli VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Cassava:
- 1 kilogram of Chinese Broccoli has 86 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 46.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B3 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Cassava:
- 1 kilogram of Chinese Broccoli has 6.6 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus, 2 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 15.9 times more Omega 3 and 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 6.2 times more Energy, 8.1 times more Carbohydrate and 1.9 times more Sugars than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.