Nutrient Comparison: Cooked Frozen Carrots VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chinese Broccoli:
- 14 ounces of Cooked Frozen Carrots have 9.8 times more Vitamin A and 2 times more Vitamin E than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B9, 12.9 times more Vitamin C and 6.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chinese Broccoli:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Copper and 8.4 times more Sodium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Broccoli contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.2 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.