Nutrient Comparison: Cooked Frozen Carrots VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Fiddlehead Ferns:
- 14 ounces of Cooked Frozen Carrots have 4.7 times more Vitamin A and 1.5 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 5.7 times more Vitamin B2, 12 times more Vitamin B3 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Fiddlehead Ferns:
- 14 ounces of Cooked Frozen Carrots have 59 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 3.9 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 7.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.