Nutrient Comparison: Cooked Frozen Carrots VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 14 ounces of Cooked Frozen Carrots have 5 times more Vitamin A and 2.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.