Nutrient Comparison: Cooked Frozen Carrots VS Frozen Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Vitamin A and 2.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in one kilogram.