Cooked Frozen Carrots VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 300 calories of Cooked Frozen Carrots have 4.6 times more Vitamin A and 2 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.8 times more Vitamin B2, 8.5 times more Vitamin B3 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.4 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.