Nutrient Comparison: Cooked Frozen Carrots VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 5 ounces of Cooked Frozen Carrots have 5 times more Vitamin A and 2.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Fiddlehead Ferns:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in five ounces.