Cooked Frozen Carrots VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fiddlehead Ferns:
- 100 calories of Cooked Frozen Carrots have 4.3 times more Vitamin A and 1.4 times more Vitamin B1 than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 6.2 times more Vitamin B2, 13 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fiddlehead Ferns:
- 100 calories of Cooked Frozen Carrots have 54.2 times more Sodium than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 4.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 8.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.