Nutrient Comparison: Cooked Frozen Carrots VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fiddlehead Ferns:
- 1 pound of Cooked Frozen Carrots has 4.7 times more Vitamin A and 1.5 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 5.7 times more Vitamin B2, 12 times more Vitamin B3 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fiddlehead Ferns:
- 1 pound of Cooked Frozen Carrots has 59 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 3.9 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Carbohydrate than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 7.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.