Nutrient Comparison: Fiddlehead Ferns VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Cassava:
- 14 ounces of Fiddlehead Ferns have 181 times more Vitamin A, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Cassava:
- 14 ounces of Fiddlehead Ferns have 2 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 3.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 6.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy