Nutrient Comparison: Fiddlehead Ferns VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Cassava:
- 5 ounces of Fiddlehead Ferns have 181 times more Vitamin A, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Cassava:
- 5 ounces of Fiddlehead Ferns have 2 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 3.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.7 times more Energy and 6.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy