Nutrient Comparison: Fiddlehead Ferns VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Cassava:
- 1 kilogram of Fiddlehead Ferns has 181 times more Vitamin A, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Cassava:
- 1 kilogram of Fiddlehead Ferns has 2 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 3.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.7 times more Energy and 6.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy