Nutrient Comparison: Fiddlehead Ferns VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Cassava:
- 100 grams of Fiddlehead Ferns have 181 times more Vitamin A, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Cassava:
- 100 grams of Fiddlehead Ferns have 2 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fiddlehead Ferns have 3.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.7 times more Energy and 6.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy