Comparing Nutrients in 500 calories Fiddlehead FernsVS Cassava
Weight per 500 calories
Fiddlehead Ferns
1471g
Cassava
313g
Raw Cassava has 4.7 times more energy per unit of mass than Raw Fiddlehead Ferns, which is above average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Cassava?
Fiddlehead Ferns VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Cassava?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Cassava:
500 calories of Fiddlehead Ferns have 851.8 times more Vitamin A, 20.6 times more Vitamin B2, 27.4 times more Vitamin B3 and 6.1 times more Vitamin C than Cassava.
Both Fiddlehead Ferns and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Cassava:
500 calories of Fiddlehead Ferns have 9.4 times more Calcium, 15.1 times more Copper, 22.8 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 6.4 times more Potassium, 11.5 times more Zinc and 7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 15.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein