Comparing Nutrients in 300 calories Maitake MushroomsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Maitake Mushrooms
968g
Canned Tomatoes with Green Chilies
2000g
Maitake Mushrooms have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Tomatoes with Green Chilies?
Maitake Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Maitake Mushrooms have 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Maitake Mushrooms have 1.4 times more Copper, 2.6 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41.3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 828.7 times more Sodium and 2.2 times more Water than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Maitake Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Maitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.