Nutrient Comparison: Maitake Mushrooms VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of Maitake Mushrooms have 4.3 times more Vitamin B1, 12.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Maitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of Maitake Mushrooms have 2.8 times more Copper, 5.3 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 2.2 times more Manganese and 401 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Maitake Mushrooms have 1.9 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.