Morel Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Morel Mushrooms have 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Morel Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Morel Mushrooms have 1.5 times more Calcium, 9.1 times more Copper, 27.4 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium and 6.9 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Morel Mushrooms have 6.4 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Carbohydrate and 5.7 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Morel Mushrooms provide inadequate amounts of Omega 3