Nutrient Comparison: Morel Mushrooms VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Morel Mushrooms has 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Morel Mushrooms have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Morel Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Morel Mushrooms has 1.2 times more Calcium, 7.6 times more Copper, 23 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 5.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Morel Mushrooms has 5.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 1.5 times more Carbohydrate and 6.8 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.