Nutrient Comparison: Morel Mushrooms VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Morel Mushrooms have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Morel Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Morel Mushrooms have 1.2 times more Calcium, 7.6 times more Copper, 23 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 5.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 5.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.5 times more Carbohydrate and 6.8 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.