Grilled Portabella Mushrooms VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Frozen Carrots?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Frozen Carrots:
- 300 calories of Grilled Portabella Mushrooms have 2 times more Vitamin B1, 13.5 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- 300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Frozen Carrots:
- 300 calories of Grilled Portabella Mushrooms have 6.5 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 9.7 times more Calcium, 2.1 times more Manganese and 5 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Carrots contain similar levels of Iron per 300 calories.
- 300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grilled Portabella Mushrooms have 1.6 times more Fat and 5.2 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3