Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Stir-Fried White Mushrooms
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Stir-Fried White Mushrooms
1154g
Cooked Shiitake Mushrooms have 2.2 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Stir-Fried White Mushrooms?
Cooked Shiitake Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Stir-Fried White Mushrooms:
300 calories of Cooked Shiitake Mushrooms have 1.8 times more Vitamin B6 and 1.6 times more Vitamin D than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Stir-Fried White Mushrooms provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Stir-Fried White Mushrooms:
300 calories of Cooked Shiitake Mushrooms have 1.4 times more Copper and 2 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 1.7 times more Magnesium, 7.8 times more Phosphorus, 7.3 times more Potassium, 6.5 times more Sodium and 2.4 times more Water than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Stir-Fried White Mushrooms contain similar levels of Iron, Selenium and Zinc per 300 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.7 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 11.1 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms no Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.