Dried Shiitake Mushrooms have 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Baked Potato Flesh?
Dried Shiitake Mushrooms VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Baked Potato Flesh:
300 calories of Dried Shiitake Mushrooms have 19 times more Vitamin B2, 3.2 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.6 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Dried Shiitake Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Baked Potato Flesh:
300 calories of Dried Shiitake Mushrooms have 7.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 48.3 times more Selenium and 8.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 25.3 times more Water than Dried Shiitake Mushrooms.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Shiitake Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 2.4 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Shiitake Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.