Dried Shiitake Mushrooms have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Baked Potato Skin?
Dried Shiitake Mushrooms VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Baked Potato Skin:
300 calories of Dried Shiitake Mushrooms have 1.6 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, 17.1 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.8 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Baked Potato Skin:
300 calories of Dried Shiitake Mushrooms have 4.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 44.1 times more Selenium and 10.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.1 times more Iron than Dried Shiitake Mushrooms.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dried Shiitake Mushrooms as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 1.5 times more Protein than Baked Potato Skin.
Both Dried Shiitake Mushrooms and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried Shiitake Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.